Sleeping With Sleep Apnea
For many sleep apnea sufferers finding the best sleeping position for sleep apnea is a key treatment. People with sleep apnea don t take in enough oxygen. Pin On Health Feeling Better According to a 2016 report from the american academy of sleep medicine 12 of the population some 29 4 million people have sleep apnea. Sleeping with sleep apnea . Sleep apnea is about more than just a little morning headache and difficulty sleeping though. In the most common form this follows loud snoring. Sleep apnea can cause moodiness irritability and even lead to depression. Your doctor may recommend lifestyle changes to treat obstructive sleep apnea including losing weight sleeping on your side not smoking and avoiding substances that can make you sleepy such as. Obstructive sleep apnea the more common form that occurs when throat muscles relax. The main types of sleep apnea are. Sleep apnea is a condition that causes you to stop breathing for short periods while you re sleeping...