Sleep Apnea And Vitamin B12 Deficiency

January 25, 2021

Has vitamin b 12 been proven to help crds. This is one of the first studies to test the association between vitamins and sleep.

Don T Ignore These 8 Warning Signs Of Vitamin B12 Deficiency With

It is typical for obese people to have low vitamin d and sleep apnea can result.

Sleep apnea and vitamin b12 deficiency. One of the most common deficiency that relate to both teeth and sleep is vitamin d deficiency. At least not directly pulmonary hypertension can be exacerbated by severe anemia but generally speaking b12 deficincy does not go undiagnosed long enough to produce significant anemia to contribute to this uncommon cause of osa. And i was wondering if vitamin b12 diffency is conected with central apnea at all.

The short answer is no but it s a complicated story. The closer we stick to a diet of diverse whole unprocessed foods the more of these vitamins we ll pick up naturally. There are vitamin d receptors in the salivary glands that make haptocorrin which binds the b12 in food and accompanies it through the stomach.

The interest in b 12 for crds came about because of one patient. Vitamin b12 and circadian sleep disorders by james fadden. He was one of the earliest reported cases of n24 and the first one that appeared to be successfully treated 1.

Fourth there is no causal link between vitamins and poor sleep but factors that motivate insomnia such as anxiety and depression also invite vitamin use. Where to find vitamin b12 in your diet vitamin b12 is found in animal protein dietary sources including dairy eggs meat fish and shellfish. The diagnosis of obstructive sleep apnea is misnamed.

B12 deficiency can cause megaloblastic anemia sensory ataxia sub cortical dementia and neuropathy but not cause obstructive central or mixed sleep apnea. Here you can read posts from all over the web from people who wrote about sleep apnea and vitamin b12 deficiency and check the relations between sleep apnea and vitamin b12 deficiency page 2. It appears that vitamin d deficiency causes b12 deficiency which also affects sleep.

Fifth the results of this study are unreliable and unreplicable. I ve experienced sleep apnea and i have clients who come to me with a variety of sleep issues ranging from night time reflux to periodic leg movement sleep and other challenges that make sleep difficult. My neuro doc did a bunch of blood tests and i have vitamin b12 diffency.

Sleep apnea is all central or related to the cns. Sleep apnea is failure of the cns due either to trauma or nutritional deficiency. Snoring is one of the most common symptoms of sleep apnea.

Finding a cure for snoring can be difficult because changes to the brain can occur as a sleep disorder worsen. These little known reasons behind sleep disorders like restless legs sleep apnea and night time reflux have been of particular interest to me. But we need more research to better understand how vitamin b12 influences sleep.

I have been trying to do some reasearch.

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